Training Program
What do you want to achieve?
I firmly believe that the best way to manage one’s life is to set goals. This is why I define with all my clients a clear strategy and milestones we want to reach together during our first consultation.
I use these to develop a customized training program for each of my clients, tailored toward their wishes, allowing them to reach their stated goals in a reasonable time frame.
Find out more about my areas of specialization. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the program that works best for you.
Training Categories
Constitution & Endurance
Constitution & Endurance
Constitution & Endurance
- Together, we can improve your physical shape.
- We train your body and use small steps to get you in the best shape of your life.
- This program is ideal for extreme sport athletes and runners training for longer runs.
Strength Training
Constitution & Endurance
Constitution & Endurance
- We can arrange to train at a fitness studio that offers reasonable rates and machines I am familiar with.
- I pay special attention to your posture and technique to ensure you do not get hurt.
- My focus is on finding the right kind of challenge for you. We want to train your muscles, not destroy them!
Weight Loss
Constitution & Endurance
Weight Loss
- There are many ways to shed excess pounds, but usually, just jogging won’t do the trick.
- Your customized program will focus on achieving your desired weight loss and maintaining it long-term.